Food Is Medicine: 21 Ways Apple Cider Vinegar Can Change Your Life

Apple cider vinegar (or ACV for short) is known as a superfood with incredible healing properties! 

For centuries, people have been using vinegar as a natural remedy to fight off infections, treat fevers and improve digestion. Nowadays, the acidic liquid that many enjoy on salads is used for just about anything and everything.

Along with improving health, many men and women use ACV for beauty reasons. Did you know it can be used as a natural hair conditioner? How about soothing a sunburn?

Some people even ditch chemical-laden cleaning products and use ACV to wash their windows and countertops.

So what makes ACV so powerful? Well, it’s loaded with antioxidants, vitamins, minerals and enzymes! There’s a catch, though. Not all apple cider vinegar is created equal. If you want to reap the greatest benefits, there are a few things you’ll want to look for when picking out the perfect bottle. I’ll tell you what those things are in just a minute. But first, let’s take a look at 21 healing benefits of apple cider vinegar.

The Health Benefits

Beauty and “Other” Benefits

How To Pick Out The Perfect Apple Cider Vinegar

When you’re walking down the aisles of your grocery store in search of the perfect bottle of apple cider vinegar, don’t judge a book by its cover. Rather than looking for crystal clear vinegar, you’ll want to choose one that looks murky. Organic, unfiltered, unprocessed vinegar has a cloudy look to it.

When you look through the murky vinegar, you’ll even notice a cobweb-like substance floating in it. This is actually desired. It’s called the “mother,” which means it still contains the beneficial compounds (including probiotics).


No-Cook Tomato Sauce

Yes, you read that headline correctly— today, we’re making No-Cook Tomato Sauce! The first time we saw this idea, we were skeptical, too, but then we actually gave it a try. And friends? This sauce is the easiest, freshest pasta sauce we’ve ever had.

Plus, it involves an unexpected tool that makes the process of whipping it up kind of fun: a cheese grater. Yes, a cheese grater. Just let us show you how it’s done, then keep reading for the step-by-step instructions. You won’t regret it, we promise.


Serves 2 to 4
Prep Time: 10 minutes
Total Time: 10 minutes

  • 2 large ripe tomatoes, washed and dried
  • Salt and pepper, to taste
  • 1 to 2 tablespoons extra-virgin olive oil
  • 1 garlic clove, minced
  • ¼ cup fresh basil, chopped, plus more for garnish
  1. Cut each tomato in half.
  2. Using a box grater placed over a bowl, place the tomatoes, cut-side down, over the large holes of the grater. Grate each tomato until only the skin is left. Discard the skins and remove the grater from the bowl.
  3. Season the grated tomato with salt and pepper.
  4. Add olive oil, garlic, and fresh basil to the tomato sauce.
  5. Stir the ingredients to combine into a sauce.
  6. Serve tossed in hot pasta. Garnish with additional basil, if desired.

See? How fabulous is that? While we’ll never get tired of more traditional, cooked pasta sauces – remember our Creamy Chicken Bacon Pasta, One-Pot Chicken Fajita Pasta and Italian Drunken Pasta? – it’s so good to have such an easy, fresh alternative!

Now what do YOU think? Have you ever seen anything like this no-cook sauce before? Will you be giving it a try? Tell us if you decide to be brave and try it and let us know how it turns out for you!

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

There is one thing everyone wants from a diet. To lose pounds, but not starve themselves out.

Well, what if I tell you there is a way to do just that?

Now, I’ve tried my fair share of diets, and some work, some do not work.

It is worth noting that some diets are just not cut for everyone, as we are all different people, different metabolism, blood type and so on.

However, I can certainly say that this diet is one that can help you lose 10 pounds, in just one week. And the best part is, you do not need to starve yourself to get the results you want.

Let’s start with the breakfast, which is the most important meal of the day.

Before you even start thinking about breakfast, I recommend squeezing one fresh lemon into a glass of cold water. Drink it on an empty stomach to purify and detox your body from toxins and also kickstart your metabolism.

Now, half an hour after you’ve drunk the glass of water, it is time to think about breakfast.

What you want are fruits. Now everyone who tells you can eat fruits through the whole day is not being honest with you.

The truth is, the best time to eat fruits is in the morning when the sugars from fruits are distributed nicely through our body.

You can take two oranges, two apples, a large grapefruit, two pears, or anything similar. Add a handful of hazelnuts, almonds or nuts to your breakfast.

This way, you are getting sugars to give you energy for the day, but also proteins and healthy nutrients that will satisfy your need for hunger.

For your lunch, you can get a slice of meat, be it cooked veal or cooked chicken.

The trick is to avoid bread during your lunch and get two cups of sour milk or yogurt with your lunch.

Limit your side dish, and avoid creamy salads during lunch. You can get few veggies as a side dish for your slice of meat.

Few hours after your lunch, it is time for a snack. But instead of going all chips and chocolate for your snack, make a fresh season salad, add just a pinch of salt and some olive oil and you are set.

Dinner is your last meal. The important notice here is that you want to consume your dinner before 6 pm.

Your dinner menu is two hard boiled eggs, green salad or cucumber salad with olive oil.

Now, the hard part is how to survive after 6 pm until you go to bed. This is where your determination comes in place.

However, since your menu before 6 pm consists of proteins and healthy nutrients, you should be fine.

Prepare green tea, one liter of water with 4 bags of green tea, and drink it before bedtime. Now, you do not want to drink the whole liter before bedtime. Instead, dose your tea between 6 pm and your bedtime.

How long will you stick to the diet is completely your choice.

However, I must note that it is recommended to practice the diet for 10 days the most.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Now, save this diet for later by pinning the infographic below on Pinterest:

Green eggs and ham with avocado

Try eggs with kale, ham and avocado for a healthy, high protein start to the day.


  • 8 eggs
  • 4tbsp skimmed milk
  • Cooking oil spray
  • 2 garlic cloves, crushed
  • 160g chopped kale (stalks removed), spinach or rocket
  • 4 slices wholegrain bread
  • 100g lean shaved ham
  • 2 small avocados, flesh sliced


  1. Whisk the eggs and milk together in a medium bowl, season with black pepper and set aside.
  2. Spray a large non-stick frying pan with oil and set over a medium heat. Sauté the garlic and kale, spinach or rocket for 2–3 min until just wilted. Transfer to a plate and set aside.
  3. Toast the bread. Meanwhile, add the egg mixture to the hot pan and stir gently with a wooden spoon. Continue to cook, stirring, until the eggs are almost set, then lightly fold in the greens.
  4. Divide the toast among 4 serving plates, then top with the ham and green eggs. Serve each portion with half a sliced avocado on the side, sprinkled with black pepper.

Punjabi orange pickle

Homemade gifts make the perfect personal touch at Christmas. This Punjabi orange pickle looks professional and tastes delicious.


    • 6 large oranges
    • 3 medium onions, finely chopped
    • 600ml distilled malt vinegar
    • 3 red chillies, deseeded and finely chopped
    • 3 garlic cloves, crushed
    • 50g fresh ginger, finely grated
    • 1tbsp black mustard seeds
    • 3 large star anise
    • 25 green cardamom pods, cracked open
    • 350g caster sugar
    • 100g light soft brown sugar
    • 1tsp salt

You’ll also need

  • 5 x 250g jam jars with vinegar-proof lids, sterilised (see tip)
  • Waxed discs, fabric discs, string or ribbon and labels, to decorate


    1. Slice the top and bottom off each orange and discard. Stand the oranges on a board and, working from top to bottom, slice off the peel in strips, making sure you remove all the white pith. Set the peel aside.
    2. Working over a bowl to catch the juice, cut the oranges into segments by slicing as close to the membranes as you can, then sliding them out on to a board. Set aside. Squeeze as much juice as you can from the remaining pulp and discard any pips.
    3. Cut the peel into chunky slices, then put them in a large, deep pan with the onions and vinegar and strain over the orange juice. Bring the mixture to a simmer, then cover and simmer for 30 min until the peel is soft.
    4. Cut the orange segments into chunks. Remove the pan lid and stir the oranges into the mixture with the remaining ingredients. Bring to the boil, then simmer for about 1 hr 30 min, stirring regularly and more frequently as the mixture thickens towards the end of cooking. It should have the consistency of jam (it will thicken a little more as it cools).
    5. Spoon the pickle into warm, sterilised jars, then cover with a waxed disc and the lid. Decorate with fabric tied on with string or ribbon, then write the instructions (see instruction label) on a label and secure.

Tip: Sterilise glass containers by washing them in very hot soapy water, then rinse in hot running water and drain. Put in an oven preheated to 140°C/fan 120°C/gas 1 until completely dry.

Instruction label: This pickle goes perfectly with cold ham or turkey, or serve it with curry instead of mango chutney. Keeps for 12 months.