Drop pancakes with smoked salmon

With a light batter and a nutritious filling, our drop pancakes recipes are an any-time supper – not just for Pancake Day!


  • 2 medium eggs, separated
  • 175ml skimmed milk
  • 150g self-raising flour
  • Sunflower oil spray
  • 150ml low-fat crème fraîche
  • 3tbsp creamed horseradish
  • Squeeze of lemon juice
  • 250g smoked salmon, torn
  • Small bunch fresh chives, snipped, to garnish


  1. Whisk the egg whites until they’re thick and hold soft peaks.
  2. In a separate bowl, mix the milk with 2tbsp water and whisk together with the flour and egg yolks until smooth. Gently whisk in the egg whites.
  3. Heat a 20cm frying pan over a medium heat, spray with a little sunflower spray and add batter to the pan in 2tbsp dollops – you should be able to fit three pancakes into the pan at a time, spacing them a few centimetres apart. Cook for 1–1½ min, until the surface is bubbly and the underside is golden. Turn over and cook for up to 1 further min, until golden. Transfer to a plate, cover with a thick tea towel to keep warm, then repeat with the remaining mixture, to make 18 pancakes.
  4. Combine the crème fraîche, horseradish and lemon juice in a small bowl.
  5. Serve three pancakes per person. Drape with the salmon, top with the horseradish cream and garnish with the snipped chives.

No symptoms at all?

Dr. Payne says he has heard stories about doctors opening up patients for unrelated surgery and discovering that their appendix has ruptured and healed without treatment.

But, he says, this is an urban legend. “If your appendix bursts, you’re going to know it,” he says.

What else it could be


The skin is loaded with sensors that pinpoint the pain if, for instance, you get stung by a bee. But it’s a different story inside the body.

Conditions such as an ectopic pregnancy, Crohn’s disease, pelvic inflammatory disease, and constipation can feel similar to appendicitis. But don’t guess—see a doctor.

Even if the symptoms are not traditional, doctors can do an ultrasound or a white-blood-cell count (which would be high if you have an infection) to help diagnose appendicitis, Dr. Payne says.

Rebound tenderness

Rebound tenderness occurs when you push on the lower-right part of your abdomen and then experience pain when releasing the pressure. Dr. Payne says not to push on your abdomen again—”if it hurts, don’t do it again” is a good rule with appendicitis-related abdominal pain—and see your doctor if you experience rebound tenderness, particularly if you have a fever, nausea, or other symptoms.

Gas and bloating

Eating five pieces of pizza and washing them down with a few beers would cause bloating and indigestion in anyone.

But if you go to sleep after your indulgence and wake up still in pain—or the pain is worse—you should beware. Also beware if you have been bloated for more than a couple days, have a lot of gas accompanied by bowel pain, or have trouble passing gas.

These are general symptoms that may indicate appendicitis if they occur in conjunction with other telltale signs, such as fever and pain in the lower-right abdomen.

Image result for Gas and bloating